Is a digital detox possible?

Digital detox is now an action that we all have to do at certain times. It may sound impossible when you are so intertwined with technology, but it is possible!

The place of technology in our lives has increased so much that we have come to think that we cannot do anything without them.

You are aware, aren't you? Our phone, tablet, computer; Otherwise, the TV remote never falls off. The technology we use not only for need but to fill the void has taken every moment of our lives captive.

Researches show that we need to look at the phone even if we do not receive a notification. Moreover, everyone seems quite uncomfortable with the "I'm so happy, I'm so beautiful, everything is great" image imposed via social media.

Is it really worth experiencing the sadness of opportunities that are out of your hands when you can enjoy your own happy moments? This is where digital detox comes in as a savior.

If you look at your phone within the first five minutes of waking up in the morning or if you do not neglect to check your social media accounts before going to sleep, this content is for you.

Digital technologies that cause you to suffer from the physical discomforts of looking at the screen for a long time; It also causes headaches, eye strain, itchy eyes and blurred vision, and neck cramps.

Excessive use of digital technologies can also lead to various problems such as sleep disturbance and stress.

Being able to easily meet our shopping, information, communication and socialization needs without leaving home makes us dependent on technology.

However, ignoring the technology that works for us in all areas of our lives is not an option. If you are suffering from these problems, you can try to do a digital detox. Thus, you can get away from the applications that keep you busy and waste your time unnecessarily, and meet a more efficient version of yourself.

Dijital detoks nasıl yapılır?

Of course, reducing the time you spend on the screen may differ according to the profession and lifestyle of the person. However, by limiting yourself at certain points, you can greatly reduce the harmful effects of technology over time.

Set yourself a temporal boundary: Identify times when you have to use technology or enjoy using it. Thus, you can identify new hobbies or discover new activities that you will like.

Clarify for what purposes you will use the phone: Think about the times you use the phone and realize which ones you do it because you really need it. Thus, you may realize that you are using your phone unnecessarily and you are taking shelter in your phone to escape from other activities. To deal with negative emotions, you can give importance to your personal development.

Physically stay away from the phone: When you are in the same room, your mind will always direct you to it. Try leaving your phone in another room to check yourself. You can resort to traditional ways and in the meantime, you can turn to non-digital solutions such as reading a book.

Use your phone's apps for your target: Some apps or apps inside your phone will tell you your screen time. Set a limit for yourself and try not to cross it during the day. You can turn off the notifications of applications that take up a lot of your time, or you can discover new applications that can help you in this regard.

Change your social media habits: What and who you follow on social media may be deciding how your day will go. You can turn to more informative content or you can choose pages that you are really happy to follow. You can get away from the negative effects of accounts that make you unhappy and drag you into comparison by not following them or choosing not to see them.

Set yourself lists of needs: Life coach and psychologist Sally Ann-Law says that if you've decided to do a digital detox, you should first make 2 lists. The first is to list the technological tools you have, and the second is to write down the actions you love to do but have not had the opportunity to do. In this way, you will be able to see what you have missed in life and you will be able to use this list to remember.

Replace simple actions with alternatives: This item, which seems to be very easy, is actually quite important. For example, you might prefer a real watch instead of using your phone to check the time. You can try to set an alarm clock instead of an alarm at bedtime. You can use a real pen and paper to plan your work, not your phone. Thus, you can give yourself the opportunity to get rid of your addiction to technology.

Get digital detox friends: Being a team will always give good results. If you have friends who have the same problem as you or want to do a digital detox, motivate each other and share your experiences.

Take at least one day of the week for yourself: Nature will always remind you of yourself and inspire you. Do not consider taking this time for yourself too much. Take nature walks, go camping, read outdoors, grab your camping chair and go to a park and listen to yourself. The strength within you will enable you to achieve anything.

Don't expect more than you can: Moving away from all digital screens at once may not be the right option. Therefore, it is very possible to give up on your detox when you fail. Instead, try not using the phone at dinner, not taking it to your bedroom, meeting your friends more face-to-face, choosing alternative options, and changing your habits. Trying to get away completely and not being able to do it will affect you worse.